SYNC YOUR LIFESTYLE TO YOUR MENSTRUAL CYCLE

MENSTRUAL

Hormones level: Drop (All)

Energy level :Low

Exercise: Low intensity

Food: Iron rich, warm foods

FOLICULAR

Hormones : Estrogen, FSH rise

Energy level : Rise

Exercise: Interval training

Food: High protein, leafy green

OVULATION

Hormones : Estrogen peaks

Energy level : Peaks

Exercise: High Intensity

Food: Broccoli, Spinach, Eggs

LUTEAL

Hormones : Progesterone rises

Energy level : Drops

Exercise: Aerobic Efforts

Food: Vitamin C rich foods.